Hi I’m Kristen, also known as Krissy, owner of Mindful Recovery.

Before entering the wellness industry, I was a hairstylist and designer/project manager for a construction company. I still continue these careers part-time while running Mindful Recovery.

When not at work, you will find me enjoying time with family and friends. But most importantly my two sons, Jason and Derick, who are my world.

Balancing motherhood, business ownership, and my other careers has taught me the importance of self-care, resilience, and connection.

My passion is helping people feel better physically, mentally, and emotionally. 

Mindful Recovery is a space for people to step away from stress, slow down, recharge, and take care of themselves.

We offer wellness and recovery services like infrared sauna, cold plunge therapy, cryotherapy, red light therapy, compression therapy, organic spray tanning, to support overall health and well-being.

As a mom and business owner, I know how easy it is to put yourself last. That’s why I prioritize creating a calming, supportive, judgment-free environment. My goal is for every client to feel welcomed, comfortable, and cared for.

I want Mindful Recovery to feel like a community — a place to reset, recharge, and leave feeling better.

xo,

KMB