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Mindful Recovery and Wellness
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Sauna
Cold Plunge
Cryotherapy
Compression
Red Light Therapy
Organic Spray Tan
Compounded Supplement Injections
Pricing
About
Private Recovery Parties
Education
Reviews
Book a visit
Mindful Recovery and Wellness
Home
Sauna
Cold Plunge
Cryotherapy
Compression
Red Light Therapy
Organic Spray Tan
Compounded Supplement Injections
Pricing
About
Private Recovery Parties
Education
Reviews
Book a visit
Home
Folder: Services
Back
Sauna
Cold Plunge
Cryotherapy
Compression
Red Light Therapy
Organic Spray Tan
Compounded Supplement Injections
Pricing
About
Private Recovery Parties
Education
Reviews
Book a visit

MINDFUL RECOVERY HOURS:

We operate by appointment only. Check our online booking system for service availability. Or call/email us at

774-233-2942

Info@mindfulrecoveryholliston.com

We have a 4 hour policy for modifications, cancellations, and no shows.

You can review our complete policy here.

To ensure we give all of our customers a relaxing visit, we kindly request that you refrain from arriving before your scheduled start time.

26 Exchange Street

Holliston, MA 01746

774.233.2942

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Not all heat is created equal!!
Regular infrared sauna sessions can help balance stress hormones, improve circulation, and support your body through perimenopause + menopause. Your midlife er
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Red light + infrared sauna = the ultimate skin-healing combo.
Boost collagen, calm inflammation, detox deeply, and give your cells that radiant, youthful energy Dave Asprey swears by.

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Stress weighing you down? Infrared sauna sessions may help by lowering cortisol-your body’s main stress hormone.
By gently raising your core temperature, infrared heat activates your body’s natural relaxation response, leaving you feeling
✨ Boost Your Energy + Glow ✨
Ready to feel unstoppable? At Mindful Recovery, you can get a $50 NAD+ from @kristenhoulkerrn shot to supercharge your cells and recovery—PLUS add a $15 Red Light Therapy session with @mindful_recovery_holliston for