Check out some of our favorite podcasts and research articles about health and wellness!

INFO ON HOT AND COLD THERAPY

Dr. Soberg is one of the

leaders in the cold therapy world. Check out her book, Winter swimming as well!

Dr. Rhonda Patrick research article on SAUNA.

ONE OF OUR FAVORITE ARTICLES!

A must listen to for any athlete!

Dr. Rhonda Patrick with Dr. Ashley Mason on Sauna and depression

The Soeberg principle as discussed on Joe Rogan Experienc

Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study

Dr. Rhonda Patrick research on cold exposure

Altered brown fat thermoregulation and enhanced cold-induced thermogenesis study

INFO ON RED LIGHT THERAPY

The ultimate guide to Red Light Therapy. The energy blueprint

by Ari Whitten

Very informative short audio series on

Red light by Scott Kennedy

36 Powerful Red Light Therapy

benefits by Alex Furgus

What is Red Light Therapy? Article by Alex Furgus

Dr. Rhonda Patrick research article on Photobiomodulation