Check out some of our favorite podcasts and research articles about health and wellness


INFO ON HOT AND COLD THERAPY

Dr. Soberg is one of the

leaders in the cold therapy world. Check out her book, Winter swimming as well!

An elderly man in a white robe sitting on a bench inside a wooden infrared sauna, smiling and enjoying the treatment.

Dr. Rhonda Patrick research article on SAUNA.

ONE OF OUR FAVORITE ARTICLES!

A must listen to for any athlete!

Dr. Rhonda Patrick with Dr. Ashley Mason on Sauna and depression

The Soeberg principle as discussed on Joe Rogan Experienc

Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study

A man and woman smiling and relaxing in a spa or sauna with pink and purple lighting, sitting on a bench inside a wooden-paneled room.

Dr. Rhonda Patrick research on cold exposure

Altered brown fat thermoregulation and enhanced cold-induced thermogenesis study


Book cover titled 'The Ultimate Guide to Red Light Therapy' by Ari Whitten, featuring a smiling man, with a background of a person undergoing red light therapy, and the logo 'The Energy Blueprint' in the top left corner.

INFO ON RED LIGHT THERAPY

The ultimate guide to Red Light Therapy. The energy blueprint

by Ari Whitten

Very informative short audio series on

Red light by Scott Kennedy

A grid of illuminated red LED lights arranged in a pattern.

36 Powerful Red Light Therapy

benefits by Alex Furgus

Handwritten mind map on a brown sticky note titled 'Red Light Therapy' with branches labeled 'Reduced inflammation,' 'Skin healing,' 'Increased immunity system,' 'Dark growth,' 'Sleep quality,' 'Muscle performance,' 'Microcirculation,' 'Recovery,' 'Improved mood,' 'Red and infrared light,' and 'Anti-aging.'

What is Red Light Therapy? Article by Alex Furgus

A woman standing in a room illuminated with red light, wearing a black sports bra and shorts, with eyes closed and a relaxed expression.

Dr. Rhonda Patrick research article on Photobiomodulation